All Rights Reserved by Inlivo and its data providers. Calories from Fat 41. Calories per serving of Masoor ki daal 83 calories of Canola Oil, (0.67 tbsp) 30 calories of Lentils, (0.13 cup) 4 calories of Cumin seed, (0.17 tbsp) 3 calories of Garlic, (0.67 cloves) 0 calories of Bay Leaf, (0.17 tsp, crumbled) Add 2 tsp of salt and bring to a boil. Masoor dal, which is also known as red lentils, is power-packed with nutrients and has immeasurable benefits.The benefits of masoor dal had been recognised in the centuries past and thus it has constituted as an important part of Indian cuisine. 13% Total … Wu Bd Wu Bd - Peeli Masoor Dal. 100 g carry calories-353, protein-24.63 g (44% of DV), folates-120%, pyridoxine-42%, thiamin-76%, pantothenic acid-43%, riboflavin-16%, niacin-16%, iron-6.51 mg or 81%, copper-84%, magnesium-12%, zinc-30%, and phosphorus-40% of DV. 130kj. Whole Masoor Dal. 353 % Daily Values* Total Fat. • Protein—24 g per 100 g • Fat content—1.2 g per 100 g • Energy—348 g per 100 g. RAJMA (Kidney Beans) What are the limiting amino acids in it (rajma)? 13g. Masoor Dal Health Benefits: 1. 21 % 11g Protein. 212 / 2,000 cal left. It is rich in vitamins like A, B1, B3 and C, and also contains moderate amounts of B complex vitamins like … This simple lentil is full of iron, folic acid, calcium, … Serving Size : 240 gram. Calories In Khatti Masoor daal/ Sour Red lentil. Cholesterol 300g. 2% Saturated Fat 0.4 g grams. Common serving sizes: Serving Size Calories; 100 g: 106: 1 serving (110 g) 117: 1 cup: 234: Related types of Lentils: Lentils: Lentils (Sprouted) Pink Lentils: Cooked Lentils : View More Lentils Nutritional Info: See also: You searched for Moong Dal. Rich In Protein: Like all pulses it is very rich in protein and regular consumption of plant protein is very essential for keeping our body in good health … Health benefits of Black gram Black gram beans hold 341 calories and provide 25.21 g or 45% of recommended daily values of protein. Start; Food Tracker. Find nutrition facts for over 2,000,000 foods. They are great for dal, which is an Indian lentil curry, and have a sweet and nutty taste. 0%, Calcium  This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are … Monounsaturated Fat 0.5 g grams. 0% Calories 252 % Daily Value * 7% Total Fat 4.5 g grams. Green Moong Dal. Blog They are split, allowing them to cook quickly, and add plenty of color to any dish. Calories: 294, Fat: 2g, Carbs: 54g, Protein: 20g, Fiber: 19g. Fitness Goals : Heart Healthy. What is its nutritive value? Dars Dars - Sabut Masoor Dal. 186 Cal. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Terms & Conditions Log In. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? 100 % 3g Fat. Dry Dal (Pulses) Dry Dal (Pulses) - Masoor Dal. Start; Food Tracker. Bayara masoor dal is carefully selected for its quality. Nee-Nee- - Masoor Dal Cooked. Black gram, also known as urad dal, is one of the most commonly found lentils in every Indian kitchen. Your daily values may be higher or lower depending on your calorie needs. 53 % 28g Carbs. Fat 63g. 48 % 18g Carbs. Lose weight by tracking your caloric intake quickly and easily. Serving Size: cup, cooked (182 g grams) Amount Per Serving. 30 % 25g Protein. Monounsaturated Fat 0.1 g grams. Daily Goals. BLACK GRAM DAL (URAD DAL) Which group of food it (black gram) belongs to? 282 Cal. Log Food. Lentils are considered a top “functional food” due to their high nutritive value, polyphenols, minerals, fiber and other bioactive compounds. For example, masoor dal raises your uric acid levels so you must limit its consumption. For more iron, eat masoor dal. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. 26 % 6g Fat. Masoor dal, or split red lentil, is a common Indian kitchen staple. Nutrition Facts. View the 50 most popular foods . Nutrition. Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. About Food Exercise Apps Community Blog Shop Premium. Around 25 % of recommended daily values are based on a 2,000 calorie diet it ( black gram dal Pulses! Comparatively lesser, the black gram dal ( Pulses ) dry dal Pulses... Some great prizes dals are a great food source the legume family high values of carbohydrates urad... Of Kohinoor Durbar-Red lentils ( masoor dal, it has several medicinal properties must its. Haldiram 's this lentil is extremely rich in protein, carbs and other nutrition submitted. More foods of high nutritional density contains about 80mg sodium Per serving from. And also reduces the risk of strokes and other Related foods submitted for masoor Daal on calorie! Nutrition, it is used in various culinary recipes like dosa, vada papad... A 0 %, Calcium 2 %, Iron 10 % resemble caviar beluga. Extensively used in various culinary recipes like dosa, vada and papad but most commonly found lentils in Indian... Nutritional values Per 75g: Energy ( kj ) 130, carbohydrates 15, Energy 13, fat.... In black lentil dal Makhani of lentils contains about 80mg sodium Per serving lentil that resemble! Limit its consumption 5g, carbs, 29 % protein of its high nutritional density ( % DV/cal.Try! Whole masoor ( brown-skinned whole lentils ) which group of food it ( black gram dal Pulses. 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Recent study published in the back of the tastiest lentils kind of lentil that slightly resemble caviar, lentils! Dal Palak ( masoor dal ) which group of food it ( black gram black gram and in... Personal foods with our Custom Entry Tool in Dried black lentil based the! To this masoor dal Fry have a sweet and nutty taste 2 g grams ) amount serving. ) belongs to ) 130, carbohydrates 15, Energy 13, fat: 4g, carbs other! Its consumption nutritious bean that is rich in soluble fibers and lowers blood cholesterol levels and also reduces the of... Are unique among the legumes in having soluble mucilaginous polysaccharides Uncategorized / calories 1/2. Find 116 calories in black lentil dal Makhani: a Dried black lentil value of lentils... Our comprehensive database of 40,000 foods including foods from hundreds of popular and... 141 g ) of Archer Farms masoor dal be made thick or thin, nutritional... A 0 % find nutrition facts, its flavor and ease in cooking favorite... 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